14 January 2020
A strong spine is the basis for a person who practices sports
Good coordination and appropriate body balance is essential in sport, especially in football.
20 December 2019
Time for rolling
One of the recommended regenerative techniques is foam rolling. Read more.
16 September 2019
Sport in a child's life - diversity is the most important thing!
What type of activities for a child should you choose to help them start their future? Doctors say: SPORT!
28 June 2019
It all starts with a warm-up!
Never skip warm-up, and after finishing the workout, make sure to cool down and regenerate your body.