CMTS Training Center


CMC_Centrum Treningowe CMTS

The Carolina Medical Training System is a unique, first training concept in Poland, developed by orthopaedic doctors, biomechanists, physiotherapists and personal coaches.


It was created based on the scientific reports and personal experiences of the Carolina Medical Center specialists in the effectiveness of various forms of training within professional sport and rehabilitation. CMTS consist of elements of functional training, core stability, strength training and sensorimotor training.

In the CMTS Training Center we will check your physical fitness. Based on that we will create an individual training process for you, which will be not only effective but also safe for your health.

CMTS Training Center – FOR WHOM?

The Carolina Medical Center Training System is created by specialists and sports enthusiasts, based on their medical knowledge and experience in working with athletes. It is dedicated to professional athletes and amateurs:

For the physically active
If you are actively practicing sport and are willing to improve your results, CMTS will be a great complementary training. Increasing body stability and improving sensimotorics, you will gain smooth movements, which will impact its effectiveness. This training not only improves your strength but also restores balance and neuromuscular coordination. It is perceived as a prevention of injuries and selected to the discipline you are training.

CMC_Centrum treningowe_CMTS

For less physically active
CMTS is an excellent recipe for ailments related to overload of everyday life or lack of physical activity. It is a natural training, complied with biomechanics and individually selected to your organism needs. It is very flexible: it shapes your posture, builds muscles, improves strength, speed and endurance, simultaneously caring for your spine, shoulders and knees.

For returning back to health after an injury
CMTS is a natural supplement or continuation of the rehabilitation process and as such is recommended to those returning to health after an injury. To return to physical activity it is necessary to restore full mobility of the entire locomotor system. Exercises within CMTS will always be adjusted to the therapy goals and performed under the supervision of a coach, who will maintain contact with your doctor and physiotherapist.

CMC_Centrum Treningowe_CMTS



We assess your health and motor predispositions. We use knowledge and experience of specialists in orthopaedics, biomechanics, physiotherapy and motoric preparation coaches.


We perform objective measurements of strength, sensimotorics and stabilography, using the most advanced diagnostic devices of the Functional Diagnostics Center of the Carolina Medical Center. We also assess movement technique, to detect its weaker parts and define basic goals of the training.

Training begins! You use the latest generation exercise devices and constant care of qualified coach. We assess course and effectiveness of the training as it goes.


Trening (60 min.) Termin realizacji Ceny
pojedynczy trening w dniu zakupu 160 zł
karnet 6 treningów 2 miesiące 900 zł
(w cenie badanie składu ciała gratis)
karnet 12 treningów 4 miesiące 1760 zł
(w cenie 1 trening i 2 badania składu ciała gratis)



  • before the classes you have to make a payment at the reception desk
  • please arrive 15 minutes before your appointed time and begin your training only when your coach is present
  • please take loose sports clothing with you, including sport shoes and a towel.

Specialists in the field of motor training