Medical personal training is a combination of physiotherapy and motor-skill training, which is recommended to all patients who want to return to fitness and sports activity after an injury or surgery. This training not only allows to regain mobility, but also contributes to reducing loads, which in turn reduces the risk of another injury.
At the Carolina Medical Center, motor-skill trainers have completed physiotherapy studies, thanks to which they can develop an individual and effective training plan. Knowledge of anatomy, biomechanics and physiology allows to appropriately select exercises according to the patient’s dysfunction, limitations, age or daily activities. Carolina Medical Center trainers are qualified to work with patients who are suffering from orthopedic injuries or diseases, or who have had musculoskeletal surgery.
The Carolina Medical Center training system was created by specialists and sports enthusiasts based on their medical knowledge and experience in working with athletes. It is aimed at both professional athletes and amateurs:
- People with an active lifestyle
If you play sports and want to improve your results, training at the Carolina Medical Center will be a great complementary form of activity. By increasing the stability of the body and improving sensorimotor skills, you will achieve smooth movement, which will improve its effectiveness. This training not only increases strength, but also restores balance and neuromuscular coordination. It is treated as a method of preventing injuries and selected according to the sport you practice.
- People with little physical activity
The Training Center at the Carolina Medical Center is an excellent recipe for ailments related to overload in everyday life or lack of exercise. It is a natural training, compatible with biomechanics and individually matched to the needs of your body. It is also very flexible – it shapes the body, builds muscles, increases endurance, speed and strength, but at the same time is beneficial for your spine, shoulders and knees.
- People recovering from injury
Trainings in our Center can be a natural supplement or continuation of the rehabilitation process and as such it is recommended for people returning to full fitness after an injury. In order to return to activity, it is necessary to regain full efficiency of the entire musculoskeletal system. Exercises will always be adjusted to the goal of therapy and performed under the supervision of a trainer who will be in constant contact with your doctor and physiotherapist.
Specialists from the Carolina Medical Center have created the modern Carolina Medical Training System, which is based on knowledge about the effectiveness of various forms of training in professional sports and rehabilitation. It is a unique training concept, the first in Poland, developed jointly by orthopedists, biomechanics specialists, physiotherapists and personal trainers.
The Carolina Medical Center Training Center is located on the first floor (next to the rehabilitation room).
- Before the start of classes, the fee for classes must be paid at the reception.
- Please arrive 15 minutes earlier and start classes only in the presence of your trainer.
- Please bring loose sports clothes to the classes, including sports shoes and a towel.