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Anna Wolańska

Physiotherapist, motor preparation trainer

Anna Wolańska
She specialises in post-operative and conservative physiotherapy of the spine and of the elbow, hand, shoulder, hip, knee and ankle joints, as well as physiotherapy of the masticatory system and laryngological rehabilitation. I also run medical personal training sessions and provide physiotherapy for athletes and active people. Thanks to a holistic approach, I am able to provide effective therapy and safe techniques in physiotherapy, osteopathy and training.

Information about consultations

Warsaw

Pory 78, Warsaw, Poland

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Price list
Price list:
 30-minute massage – 200 PLN
60-minute massage – 270 PLN
Combined rehabilitation (30 min manual therapy, 30 min exercises) – 220 PLN
Individual rehabilitation, 60 minutes – 270 PLN
Medical personal training – 230 PLN
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About me

For more than a decade I have been working with the human body. First as a personal trainer, then from 2011 I began working at Carolina Hospital, where my professional focus is orthopaedic physiotherapy (conservative and post-operative), physiotherapy of the spine and peripheral joints, and work on somatic dysfunctions, as well as running functional medical training sessions and providing dietetics and supplementation tailored to specific medical conditions.

From the very beginning of my professional career I have collaborated with numerous specialists in medicine and sport, developing physiotherapy and training programmes based on medical protocols. The methods I use in my work include:

  • Osteopathic techniques: (BLT, TBA, GOT, MET, Visceral Therapy, Intercostal Techniques, Still Techniques)
  • Manual therapy
  • Joint articulations
  • Mobilisations of the musculoskeletal system
  • Fascial techniques
  • Neuromobilisations of the nervous system
  • Dry needling
  • IASTM

My coaching activities cover:

  • Functional medical training sessions (pre-surgery preparation training and post-surgery training to support faster recovery)
  • Training aimed at body-fat reduction or increasing muscle mass
  • Training aimed at prevention of spinal conditions and work on musculoskeletal compensations
  • Designing training and supplementation plans for specific sports disciplines and medical conditions
  • Running classes that strengthen and improve the flexibility of the musculoskeletal system

Areas of interest

Physical activity, sports medicine, culture and world cuisines, photography, foreign literature, film and music

Scientific Activity

Professional courses

  • Balanced Ligamentous Tension
  • Still Techniques – osteopathic structural and functional manipulation techniques
  • Dry Needling
  • Clinical Neurodynamics – Neurodynamic Solutions (NDS)
  • Visceral Therapy
  • Palpation Anatomy
  • Active Release Techniques
  • Deep Tissue Massage

Memberships in organisations

  • Polish Physiotherapy Association (membership no. 180786)
  • National Council of Physiotherapy (PWZ 38851)