Medicine for the activeHealthy Skier and Snowboarder Package

MEDICINE FOR THE ACTIVE

HEALTHY SKIER AND SNOWBOARDIST PACKAGE

CMC_Pakiet Zdrowego Naciarza i Snowboardzisty

Winter sports like skiing and snowboarding have a positive impact on our health, but are also a huge challenge for our organism – especially when we are usually not very physically active. The most common result of winter antics is damaging knee ligaments. To prevent muscle and lower limbs ligaments injuries it is necessary to prepare accurately, especially regarding body stability and improving joints amortization.

 

The Carolina Medical Center specialists are performing diagnostic tests to precisely asset effectiveness and strength of your muscles. They translate their results into practical clues to prepare exercise program fit to your need. After few weeks of training you will already be less tired during skiing or snowboarding and will avoid painful injuries.

OFFER

Use the Healthy Skier and Snowboarder Package, if:

  • you are planning intense winter rest on the slope but are concerned about your shape
  • you want to take more pleasure from skiing and snowboarding
  • you value your health and want to avoid injuries from not being prepared to the winter season
  • you want to check your predispositions to take up winter sports.

Basic package price is PLN 490.

TESTS INCLUDED IN THE PACKAGE

Stabilographic examination
We will asset a stability of your leg and pelvic muscles and provide you with a plan of actions that will improve twisting motions precision. Thanks to those actions you will decrease a risk of falling and simultaneously knee injuries.

Measurement of torques of bending and straightening muscles in knee-joint
You will be provided with valuable knowledge regarding your muscles strength. This will allow you to undertake necessary steps to enjoy your ride with no soreness nor injury.

Video analysis
Using high-speed cameras and slow motion system we will notice any functional disorder like genu valgus (knock-knee), rear foot and pelvic tilt. This test is conducted in conditions imitating skier position.

Assessment of hip muscles strength
Using high-speed cameras and slow motion system we will notice any functional disorder like genu valgus (knock-knee), rear foot and pelvic tilt. This test is conducted in conditions imitating skier position.

Consultation with sport physiotherapist
Physiotherapist with medical experience will provide you with advice and exercises based on your analysis results. By following his directions you will strengthen your muscles, exercising at home or at the gym.

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